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Understanding Aging

Cardiovascular and Bone Health in Aging Patients

Dr. Orin Hansen


One Health's Dr. Orin Hansen
Dr. Orin Hansen

As we age, it's crucial to understand the common health issues that affect us and how to mitigate their impact. In a recent episode of The One In Five podcast, Adam Renshaw and I delve into the aging process, cardiovascular health, and bone and joint health in aging patients. Here's a breakdown of the key insights shared in the episode.


The Aging Process: A Vehicle Analogy

gradual decline of vehicle losing its newness over time

The human body is like a vehicle, where aging is akin to wear and tear on a car. From birth, our cells' DNA undergoes aging at a cellular level, leading to potential errors and health issues. This analogy emphasizes the gradual decline in the body's function with age, similar to a vehicle losing its newness over time. The aging process is a natural part of life, impacting the body's cellular functions. Understanding DNA's aging process is crucial in comprehending age-related health issues.


Cardiovascular health is vital

Cardiovascular Health and Aging Patients

Cardiovascular health is vital for the body's overall well-being and functionality. The role of the heart and blood vessels in delivering essential nutrients to the body is crucial. Stress on the cardiovascular system, often due to daily activities and chronic stress, can lead to wear and tear, potentially causing elevated blood pressure and other health concerns.  Chronic stress and daily activities can impact the cardiovascular system, potentially leading to health issues.


Factors Affecting Cardiovascular Health

Woman at computer experiencing chronic stressors that can lead to cardiovascular health issues

Factors contributing to cardiovascular health issues, include stressors that make the heart work harder, such as increased heart rate and elevated blood pressure. The impact of stress, particularly from work, parenthood, and other life stressors, on cardiovascular health and overall well-being and factors like increased heart rate and high blood pressure can impact the cardiovascular system. Chronic stressors can lead to cardiovascular health issues, underscoring the importance of stress management.



Healthy plate of food for healthy lifestyle choices

Strategies for Maintaining Cardiovascular Health

The significance of healthy lifestyle choices, including exercise and dietary habits, are essential in maintaining cardiovascular health. Stress outlets, such as exercise and healthy dietary practices are equally important in promoting overall well-being and reducing the risk of cardiovascular issues. Regular exercise, healthy diet, and stress management play a crucial role in maintaining cardiovascular health. Lifestyle changes and stress reduction also positively impact overall well-being and reduce the risk of heart-related concerns.


Bone and Joint Health in Aging Patients

Elderly women with hands in lap

The differences between osteoporosis and osteoarthritis: Osteoarthritis is a complex disease that causes joint pain and reduces joint mobility and function, Osteoporosis is the loss of bone mass which causes risk of fractures. Osteoporosis and osteoarthritis both affect bone density and joint health, potentially leading to fractures and reduced mobility. Understanding the distinctions between these conditions is vital in managing bone and joint health in aging patients.



Hand x-ray of bone density

Strategies for Optimum Bone and Joint Health

Resistance training and proper nutrient intake, especially calcium and vitamin D, play a crucial role in promoting bone and joint health. Proper bone density maintenance and nutrient intake can reduce the risk of fractures and support overall mobility.



The community impact of aging-related health issues 

3 aging adults walking arm in arm

Education and awareness are crucial in addressing aging-related health concerns in communities, especially in areas with a higher aging population.  Empowering individuals to make informed choices can positively impact community well-being and reduce the burden on the healthcare system.



Aging community playing games in park

Understanding the aging process, cardiovascular health, and bone and joint health is instrumental in promoting a healthy and active lifestyle as individuals age. The complexities of aging-related health issues and the importance of proactive measures in maintaining overall well-being are paramount.


Remember, the knowledge shared in this episode can have a profound impact on individuals' health and well-being. If you found this information valuable, consider sharing this episode with those who could benefit from these insights.


By incorporating the recommended strategies and insights, individuals can proactively address aging-related health concerns and work towards leading a healthy and fulfilling life as they age.


For more valuable insights on health, wellness, and aging-related topics, listen to the full podcast (link below) and stay tuned for future episodes of the One in Five.



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To hear the full story, listen to the podcast here:






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